Tag Archives: Road running

Back on the training treadmill

I don’t normally compete in July and August. For one thing, it’s stupid insane hot here.

And I have time to get caught up on other things, like doctor appointments, writing and maybe some real rest time.

But as that famous blonde singer once warbled, “Oops, I did it again.”

I signed up for another half-marathon. It’s not until next March, but ten months goes by faster than you want it to. One month you’re a lane lizard in the pool or strolling on beach sand like a tourist without a timetable, and the next thing you know, it’s time to pick up the race packet and goodie bag.

I have other events before March: a few swim meets, road races and three triathlons. Those need care, feeding and training, too. But the half-marathon was an event I swore I’d never do again after I did the Daytona Speedway-to-The-Beach-And-Back half a few years ago. It was a nice race (if you ignore the 3:30 a.m. wake up time to be parked by 4:30 a.m. for a 6 a.m. start thing, along with the 38-degree temperatures), but I figured by then, my distance days ought to be over. I was hurting so much at the end of that race, The Husband’s hope for a photo of me at the top of the track’s 31-degree banked Turrunsn 1 was just that – a hope.

Why do another half? A small desire for redemption mixed with a decent dose of insanity plus a need to defy the onslaught of age. I want to do a better job on the finishing time. And all of us who run are at least a little left or right of the center line of normal anyway. It’s not that age is showing or catching up. But little things are noticeable – injuries take longer to heal than they used to, and while I don’t require more rest, I seem to benefit from more of it.

I look at some of my friends, a few my age and some a little older, who are becoming burdened with the ailments of oncoming years. I don’t want life to get like that. I’m all for taking advantage of medical specialists, both Western and non-traditional practitioners, but I want to make the decision to do so because I am maintaining good health, not because I am fundamentally hurting.

Training has started, or in my case, just kicked up to a slightly higher level. I bow to all those who improbably and insanely choose to go back on their word and try something again, just one more time. I am one of you now. The Never Say Never Brigade.

 

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Filed under athletic competition, Exercise, Running, Swimming, thought, Triathlons

I missed the hardware (this time)

Good news and bad news about the 5K I ran today.

Good news: it was my first 5K of the year, after doing 10Ks, swim meets and triathlons to start the year.

Really good news: I finally broke my old personal best time and set a new one.

Sort of bad news: no medal this time. I finished fourth in my age group, forty seconds behind third place. No medal for fourth, which is disappointing, as this particular race had especially nice hardware.

But I’m happy with the new PR time, as that old one was from two age groups ago, and set on a flat course (today’s race had three small hills and a persistent headwind). Also old for this race: my current running shoes, which are retired from regular use as of today. I’ve been saving for a new pair, and got the money together yesterday, even though I have still not found full-time employment.

Being out of work has made me healthier, because I force myself to get up and move around more often. I’m not sedentary for eight hours a day. The weekly track workouts, with the bleacher climbs and sprints, have helped as well. And competition has kept me focused on not getting depressed and caught up in the frustration of not having a job just yet. It’s also something of a social outlet, after sitting in front of my home computer working on the job search, or freelance writing, or both.

I plan to keep competing, though not spending hog-wild on it at this point. I realize this is not the ideal time to be spending money on these endeavors. But I consider regular racing, whether it be running, swimming or triathlons, a reasonable investment in my health and my sanity. At this point, it’s hard to tell whether I am chasing what’s left of my mental marbles, or they are rolling behind me, trying to catch up. Either way, the personal race should be at least as interesting as my next event.Motivational-quotes (1)And a note to my friend Steve, who suggested that I “throw a little chocolate into every day”: my friend, I know you meant that literally, because you know how I feel about chocolate. But I’m going to consider your advice in the figurative sense as well. I’ll consider a good competition day to like a piece of the best chocolate: sweet, satisfying and a tonic for the senses.

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Filed under athletic competition, Cycling, Exercise, mental health, Running, Swimming, thought, triathlon gear, unemployment

What first place feels like

This was the wettest race I’ve ever done, other than a race in a pool. And I’ve seen rainstorms before. This was epic, however. Short in duration (about a half-hour), but epic. Blinding sideways rain that left you wondering if your next step was a safe one, and howling wind that brought down tree limbs. The kind of weather that makes people not show up, or quit after a mile.

And I have to admit, that’s how I got my first place division win at a 10K this morning. My competition showed up, and was ahead of me, but the rain annoyed them enough to DNF.

On the one hand, a win is a win, right? On the other hand, I would have preferred to get this the right way, by beating my opponents outright. But there was no give up and go home for me. It was a long drive there and a long drive back. Too many miles to live with disappointment.

And compared to being laid off (which occurred two weeks ago, for the first time in my forty-plus years of working), running in a driving rain and howling wind isn’t that bad. It pushes you mentally and physically, especially when there are what we call “hills” down here (AKA the causeway drawbridges) to climb.

I’m still looking for work, but not panicking at this point. I have options and the word is out that I am available. Meanwhile, I have this accomplishment done and the medal is on the rack, not hanging with any others at the moment. It’s just on a hook by itself. I’d like to tell you that I plan to rest and enjoy this one, but there are more runs on the schedule. And training resumes as soon as my shoes dry out.

rainyfeet

We saw a bit of blue sky, but not enough to call it a nice day today.

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Note To The Blondes: I Heard You

I

I ran a 5K Sunday, part of my continuing tuneup/workout/preparation for my upcoming triathlon. Nothing out of the ordinary; it was a nice day and a decent run. And I ran into trash talk, which is pretty much par for the (running) course for me.

The two women thought I could not hear them. They assumed I was far enough away. I may be old(er), but my hearing is still testing as perfect. They seemed to think my presence at the event was unwarranted, unnecessary and downright silly. On the contrary, I did belong there, as did everyone else who chose to show up and run or walk. Partly, it was to pay the money towards a good cause (a children’s charity) and partly because it was a good excuse to get up, get out and move.

What is the deal with women coming out to a running event, a place where we should be delighted in each others’ strengths and abilities and be willing to push each other when the need arises, and instead knock each other down with words employed by the schoolyard bullies many of us have known, our children have known and whose tactics we claim to deplore?

I felt like walking up to both of them and pointing out that since they were both clearly over the age of thirty, their matching running outfits was more the kind of thing that looks cute on eight-year-old girls, but not so much on grown women. Then again, maybe that’s their bond. Maybe that’s what they use as a way to get through the tough workouts. That and knocking their fellow runners. I didn’t say anything to them; at this point, I’ve heard the insults often enough that I’m almost immune.

But I’m not invisible. I’m the everyday runner, not the elite athlete. I’m the mid-to-back-of-the-pack finisher, not the one whose getting the award. The phrase “Been there, done that, got the T-shirt” applies to me, because  after I’ve been there, done (run) that, the T-shirt is about all I get to take home. And that’s fine. It’s what I come for, along with making some new friends and learning some new things about my running that may help me at the next race.

So don’t insult me (unless you want to do it directly to my face and in full range of my ability to at least verbally strike back) or assume I’m less of a runner than you because I’m older, slower or not as pretty. It makes me mad, but I’ll warn you, it also makes me better.

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Filed under charity, Exercise, Running

I Got Stupid and Signed Up For A Triathlon

This is what I'm used to. Won't be this nice in a triathlon.

This is what I’m used to. Won’t be this nice in a triathlon.

It’s been a busy time here. And yes, you read the headline right. I got stupid and decided to add yet another new endeavor to my bucket list. Bad enough my first open water swim is two weeks away. Now I have a triathlon less than three months away as well.

It seemed like a good idea at the time I hit the “Register Now” button on the website. No, I didn’t think it through for very long. Yes, I did have a sports-deprived childhood. No, my parents weren’t mean to me. Yes, I can cycle, run and swim. No, I have no idea what I’m doing in triathlon-land. Yes, I think I will figure it out.

I’ve already had my first shock trying to find a one-piece triathlon suit, Size is a problem. My size, not the suit’s size. Triathlon types are skinny people. I am not one of those types. So the search is ongoing. I have all the other gear I need. I have three months to build up a good-size case of nerves. Part of me wants someone to talk me out of this. Part of me wants to find out if fear and adrenaline are enough to push someone through a multi-sport endeavor.  As time and training go on, I’ll keep you posted on what I do, what I learn and even confess to (at least some of) the abysmally idiotic things I don’t plan on, but will inevitably happen along the way to the last Saturday in June.

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First Race Done and in the (Digital) Books

Humans using a running gait. Note the "su...

Humans using a running gait. Note the “suspended phase” in which neither foot touches the ground. (Photo credit: Wikipedia)

 

The road running racing season has started, and I got my first race for the year out of the way. Not a pretty race, but it’s over.

 

I chose a five-miler, because that’s a distance that does not come up often around here. And considering there isn’t much racing from June through September, it’s nice to get a long one out of the way first.

 

It was a big race, by my standards: about 1,600 runners, split very unevenly between the five-mile course and the five-kilometer course. Two elevation changes (a drawbridge out and back), but otherwise flat and fairly shady.

 

No crowd control at the end, so no breakfast left for the later runners. And the post-race beverage was just weird – an electrolyte water beverage no amount of chilling could help. The Husband tried what was left in the bottle, and remarked that it tasted like flat seltzer water.

 

No sense in waiting around for results, now that everything is digitized and computerized. Unless you know you are in the top three or an overall winner, you go home and check results online later, after a shower, a meal and a lot of fluids. I remember a time when race organizers had to make tons of copies, or you had to wait until the next day to see the results in the local newspaper. Now race results are as close as your favorite running app or the timing website. In my case, I get to find out faster how much slower I was than everyone else.

 

 

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And In This Corner…Stands Another Race Trophy

OK, this one isn’t standing. Actually, it’s on a very nice pink-and-black ribbon, and it’s sitting on my desk, awaiting a frame.

I almost did not get this award. It’s for finishing third in my age category at the Mother’s Day five-mile road race I wrote about recently. Problem is, I left the event before the awards were presented. I thought I did so poorly there was no shot at a medal. Plus, I had other plans. Plus, it was hot.

Fortunately, a polite and apologetic email to the race organizers resulted in getting the medal sent to me, and they even refused my offer of postage. I did send a check for the race cause (pediatric cancer) and promised to run next year (all the while wondering when to start praying for better weather conditions for a year hence).

You’re probably wondering why a middle-aged woman would care about a bit of metal with a few words of commendation on it, suspended on a piece of fabric. It’s not that I missed athletic competition as a child. I played if I was picked for someone’s team. Mostly I sat on the stoop and watched. In school,  I played softball, volleyball and lacrosse, but I was purely third-string material.  Ribbons and medals didn’t figure into my life until I was close to fifty years of age, and then they were not awarded for team sports, but for endeavors I could pursue by pitting myself against a clock and other people (swimming and running).

I don’t resent the past. I would not care to go back and find those mean kids who would not play with me, poke them with a sharp stick and say, “See this trophy? I got it in spite of you!” But every ribbon and every top three finish means a lot to me. It puts those days sitting on the stoop farther in the past, and when I see a child in tears, sitting alone and watching the other kids play, I can relate. I can let them know it doesn’t have to be like this. They can find an endeavor they love, athletic or otherwise, and earn their own accolades and rewards. And those are important, whether they are the kind to be framed and admired, or simply remembered and enjoyed.

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Filed under Children, Exercise, Running, thought