Category Archives: Running

Love, Peanut Butter, Bucket List

The competitive swimming list is complete. I entered and swam the 400 IM at my most recent swim meet, which means I’ve done all the events from the 25s to the mile in yards, long or short course meters, and many of them I’ve done at all three distances. I’ve done the 5K swim (my 10K attempt ended with Hurricane Irma’s arrival). That does not mean I’m done swimming, only that I need a new

grouprunning

Make new friends, see new places, one state at a time.

challenge.

I’ve decided to start the “Old Is A Four-Letter Word” Tour. No, I’m not heading out as a Rolling Stones groupie. My goal is to race once in all 50 states. The type of race – a 5K, 10K, swim meet, bike event or triathlon – is immaterial. I have to pick one and do it once in every state. Aside from Florida, I have Massachusetts and Delaware done. Next up is Louisiana, piggybacked onto a car club event. Next year: Colorado (the Cherry Creek Sneak in mid-April looks like fun) and the Maryland/D.C. area (too many to count, but the Fort McHenry Tunnel Run is interesting). I have family in both places, so there’s my other excuse to go.

Why bother to do this? Why train, eat right and deal with travel and packing and all the details? The adult in me knows better, but the kid in me wants something more. Because keeping the body good and the brain active requires regular workouts. I’ve said this before: I don’t want to be the old rocking-chair type, waiting for Death to stop by and pick me up for that final ride to whatever is waiting after this life ends. If I’m going (and at this stage, I am more than halfway there), then I’ll meet Fate head-on, no cane, walker or wheelchair at hand. I’d rather go out on my bike, or with my running shoes tied tight, than age away slowly.

In case you’re wondering, my doctor has no idea about my new plans. I see him before the end of the year, and I’ll try to explain it to him. Not planning on asking his permission. Just planning to let him know what I’ve decided. It’s an ambitious plan for an (almost) 60-year-old. And don’t ask me how I’ll manage Alaska and Hawaii yet.  For now, I’m thinking of stocking up on peanut butter and getting a T-shirt to wear in honor of this quest. Printed on it: “I’m running through 50 states. This might take a while.”

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Filed under Aging, athletic competition, Exercise, Running, Swimming, Triathlons, vacation

In the thick of things, a new training toy

Anyone who trains for swim meets, runs, cycling events or triathlons knows the inevitable will happen: you will collect a variety of training gadgets.

Sometimes, you will actually use them.

Sometimes, that sometimes will turn into devotion to the device and you’ll wonder why you ever did anything without it.

This is an example of that:

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It’s a Finis Tempo Trainer. It is about the size of a half-dollar and I should have had it inserted in my brain years ago. Basically (at least at this point, because I am still learning how it works), you can set it to time yourself to swim a certain distance in a certain time before it beeps in your ear, letting you know you either made it to the wall and turned in the set time or you didn’t. It has other uses, such as maintaining stroke tempo, and for running and bike training.

Right now, its primary purpose is to be annoying and let me know that I don’t need to look at the pace clock for feedback. It does not play music or emit other nice sounds. Just that regular persistent beep. I find myself wanting to #beatthebeep now. I like it because I can already see it helps, but I want to hurl this aquatic accessory into the locker room sometimes. In the long run, I think any training tool you buy that benefits your performance is a good investment, and I  think this trainer will be one of those. At least this item is small and relatively inexpensive.

Now if only I could stop hearing that beeping noise in my sleep…

quitting

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Filed under athletic competition, Cycling, Exercise, Ocean swimming, Running, Swimming, thought, triathlon gear, Triathlons

The season so far: sore but inspired

They says this old age thing isn’t for sissies. Whoever “they” are, they aren’t kidding.

Four competitions in five weeks, with another one next week, tends to leave a person hurting a bit. Toss work and writing and keeping up with the house on top of all that, and even I am surprised I still get up some mornings. Miss Bayer, Kid Advil and Aunt Aleve have become close members of my family now.

I’m slowly filling out the competition calendar, trying out some new things over the next few months. The World Out Games are coming to the  area, and I plan to swim there. I’m straight, so you many wonder why I’d go to something that’s geared toward bi, gay and trans athletes. I think the athletic community as a whole has to show love and respect towards athletes whose sexual and gender orientation is alternative to what the world expects. The Pulse nightclub shooting is part of the impetus, but these are ordinary people who do extraordinary things and also happen to be bi, gay and trans.  I’m looking forward to the experience – and looking for an affordable hotel.

I’m going back to a half-marathon in March (I swore these off years ago),  hoping to do my first Olympic triathlon in April and aiming for an open water swim of more than a mile in May.  The holidays are coming, and aside from some standard entertaining, I hope to do some resting. This upcoming weekend’s swim meet will afford some visiting time with family, plus a hotel room in which I do not have to make the bed, clean the bathroom or hang up my clothes. Hey, I’ll take a gift any way I can get it.

I’ve got a 10-mile run, a 10K, local and state Senior Games, a triathlon and one or two postal swims left before the holidays. How about you? What’s your sports torture du jour? And if it hurts, why do you do it?hard

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Filed under athletic competition, Cycling, Exercise, inspirations, Ocean swimming, Running, Swimming, transgender, Triathlons

Olympics done, my racing begins

After a two-month break from competition (but not from training), it’s time to plan, pay and play once again.

I have a new calendar and it is getting full already. At this point, I have one free weekend in September, October and November. December has one competition (the state Senior Games), to be followed by minor surgery and two weeks off. I ramp it back up and prep for an event I said I’d never do again (a half-marathon) in March.

Some would say I have lost my mind. I question whether I ever had any sanity to work with in the first place. Regardless, I am having fun at this, even when the body is tired and the brain cannot keep up with work, workouts and stuff at home. And I don’t have kids. I have no idea how people who have kids do it all. They are brave and heroic souls.

It’s been fun and inspiring to watch the Rio Olympics. I’ve learned new stroke techniques during the swim competition, and picked up a pointer or two on transitions during the triathlon. And let’s be honest: at age 41, few really thought Meb Keflezighi was going to medal in the men’s marathon event. It was an amazing achievement that he qualified to be there, and while his 33rd place finish was not memorable, he turned a slip at the end into some Jack Palance-worthy pushups.

So much about the Olympics was good – there were moments of athletic greatness and  sportsmanship, along with compassionate acts and contributions for residents of Rio’s favelas for whom the Games held no benefit, other than to spotlight their plight. And then you have Ryan Lochte and his little band of ugly American aquatic brothers, with their party-hard attitude coupled with the ability to lie badly about it afterwards. A trio that deserves a podium of their own – gold, silver and bronze in the douchebag competition.

With these games over (and the even more powerful Paralympics yet to come), it’s time to dig down, rest up, eat well and train steady. It’s time to go out and play. inspire

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Filed under athletic competition, Current news, Cycling, Exercise, Rio Olympics 2016, Running, Swimming, travel, triathlon gear, Triathlons

Back on the training treadmill

I don’t normally compete in July and August. For one thing, it’s stupid insane hot here.

And I have time to get caught up on other things, like doctor appointments, writing and maybe some real rest time.

But as that famous blonde singer once warbled, “Oops, I did it again.”

I signed up for another half-marathon. It’s not until next March, but ten months goes by faster than you want it to. One month you’re a lane lizard in the pool or strolling on beach sand like a tourist without a timetable, and the next thing you know, it’s time to pick up the race packet and goodie bag.

I have other events before March: a few swim meets, road races and three triathlons. Those need care, feeding and training, too. But the half-marathon was an event I swore I’d never do again after I did the Daytona Speedway-to-The-Beach-And-Back half a few years ago. It was a nice race (if you ignore the 3:30 a.m. wake up time to be parked by 4:30 a.m. for a 6 a.m. start thing, along with the 38-degree temperatures), but I figured by then, my distance days ought to be over. I was hurting so much at the end of that race, The Husband’s hope for a photo of me at the top of the track’s 31-degree banked Turrunsn 1 was just that – a hope.

Why do another half? A small desire for redemption mixed with a decent dose of insanity plus a need to defy the onslaught of age. I want to do a better job on the finishing time. And all of us who run are at least a little left or right of the center line of normal anyway. It’s not that age is showing or catching up. But little things are noticeable – injuries take longer to heal than they used to, and while I don’t require more rest, I seem to benefit from more of it.

I look at some of my friends, a few my age and some a little older, who are becoming burdened with the ailments of oncoming years. I don’t want life to get like that. I’m all for taking advantage of medical specialists, both Western and non-traditional practitioners, but I want to make the decision to do so because I am maintaining good health, not because I am fundamentally hurting.

Training has started, or in my case, just kicked up to a slightly higher level. I bow to all those who improbably and insanely choose to go back on their word and try something again, just one more time. I am one of you now. The Never Say Never Brigade.

 

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Filed under athletic competition, Exercise, Running, Swimming, thought, Triathlons

I missed the hardware (this time)

Good news and bad news about the 5K I ran today.

Good news: it was my first 5K of the year, after doing 10Ks, swim meets and triathlons to start the year.

Really good news: I finally broke my old personal best time and set a new one.

Sort of bad news: no medal this time. I finished fourth in my age group, forty seconds behind third place. No medal for fourth, which is disappointing, as this particular race had especially nice hardware.

But I’m happy with the new PR time, as that old one was from two age groups ago, and set on a flat course (today’s race had three small hills and a persistent headwind). Also old for this race: my current running shoes, which are retired from regular use as of today. I’ve been saving for a new pair, and got the money together yesterday, even though I have still not found full-time employment.

Being out of work has made me healthier, because I force myself to get up and move around more often. I’m not sedentary for eight hours a day. The weekly track workouts, with the bleacher climbs and sprints, have helped as well. And competition has kept me focused on not getting depressed and caught up in the frustration of not having a job just yet. It’s also something of a social outlet, after sitting in front of my home computer working on the job search, or freelance writing, or both.

I plan to keep competing, though not spending hog-wild on it at this point. I realize this is not the ideal time to be spending money on these endeavors. But I consider regular racing, whether it be running, swimming or triathlons, a reasonable investment in my health and my sanity. At this point, it’s hard to tell whether I am chasing what’s left of my mental marbles, or they are rolling behind me, trying to catch up. Either way, the personal race should be at least as interesting as my next event.Motivational-quotes (1)And a note to my friend Steve, who suggested that I “throw a little chocolate into every day”: my friend, I know you meant that literally, because you know how I feel about chocolate. But I’m going to consider your advice in the figurative sense as well. I’ll consider a good competition day to like a piece of the best chocolate: sweet, satisfying and a tonic for the senses.

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Filed under athletic competition, Cycling, Exercise, mental health, Running, Swimming, thought, triathlon gear, unemployment

What first place feels like

This was the wettest race I’ve ever done, other than a race in a pool. And I’ve seen rainstorms before. This was epic, however. Short in duration (about a half-hour), but epic. Blinding sideways rain that left you wondering if your next step was a safe one, and howling wind that brought down tree limbs. The kind of weather that makes people not show up, or quit after a mile.

And I have to admit, that’s how I got my first place division win at a 10K this morning. My competition showed up, and was ahead of me, but the rain annoyed them enough to DNF.

On the one hand, a win is a win, right? On the other hand, I would have preferred to get this the right way, by beating my opponents outright. But there was no give up and go home for me. It was a long drive there and a long drive back. Too many miles to live with disappointment.

And compared to being laid off (which occurred two weeks ago, for the first time in my forty-plus years of working), running in a driving rain and howling wind isn’t that bad. It pushes you mentally and physically, especially when there are what we call “hills” down here (AKA the causeway drawbridges) to climb.

I’m still looking for work, but not panicking at this point. I have options and the word is out that I am available. Meanwhile, I have this accomplishment done and the medal is on the rack, not hanging with any others at the moment. It’s just on a hook by itself. I’d like to tell you that I plan to rest and enjoy this one, but there are more runs on the schedule. And training resumes as soon as my shoes dry out.

rainyfeet

We saw a bit of blue sky, but not enough to call it a nice day today.

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Filed under athletic competition, Exercise, Running, thought